Man units new world file for longest time in plank place

Czech athlete Josef Salek holds plan plank place for the longest time to set a brand new world file on Could 20. —Guinness World Data  

A Czech athlete, Josef Salek aka Joska, established a brand new world file for the longest time in an stomach plank place (male) with a staggering 9.38 hours and 47 seconds.

The file was beforehand held by Daniel Scali — an Australian nationwide — with a time of 9:30 hours and 1 second.

The stomach plank is among the most punishing workouts going, with many individuals struggling to keep up the shape for just some minutes.

Joska, a therapist, instructor and private growth coach, took on the problem on the AVATAR competition on the Park Resort in Pilsen, Czech Republic, on Could 20, in keeping with

Talking on the event, Joska stated he was dwelling what he described as a lifetime of extra and unhealthy well being till a life-changing occasion made him rethink every little thing and go on to turn into a motivational coach.

“5 years in the past, I used to be 15 kilos (33 lb) chubby, I was keen on alcohol and cigarettes,” he added.

The athlete stated {that a} sure life-changing second introduced him to this transformation, including, “So the factor I wish to give to the world is that regardless of your age, you’ll be able to simply make modifications to really feel happier, extra important, and more healthy.”

“It’s, in actual fact, the very message I needed to unfold by breaking the file.”

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